Submit your proposal for a new recreation, sports, or leisure program

Participants should wear comfortable clothing suitable for movement and bring indoor running shoes and a reusable water bottle.

This program is open to participants 18 years and older.

Where: Washago Community Centre 4361 Hamilton Street 

When: September 18 to November 6 (8 sessions)

Day and time: Thursdays from 6:30 p.m. to 7:30 p.m.

Fees:

• Adults: $10 per drop-in session 
• Seniors: $8 per drop-in session

Perfect for beginners, this introductory class focuses on light weights and high-repetition exercises to help you build strength and confidence. Whether you prefer standing, sitting in a chair, or using a mat on the floor, this class offers flexibility to suit your comfort level and ability. Please bring lightweight dumbbells and a mat if you plan to do floor exercises. Extra dumbbells will be available for participants to try on the first day. Led by a Certified Personal Trainer, this class covers all the fundamental movements with modifications provided as needed. All fitness levels welcome! 

This program is open to participants 18 years and older.

Where: Washago Community Centre, 4361 Hamilton Street 

When: September 15 to November 10 (8 sessions, no class on October 13)

Day and time: Mondays from 8:30 a.m. to 9:30 a.m.

Fees:

• Adults: $10 per drop-in session 
• Seniors: $8 per drop-in session

This is a fun, non-instructional drop-in program indoors at the Coldwater Community Centre upstairs hall (11 Michael Anne Drive). Registration is not required. Equipment is provided.

When: October 28, 2025 to April 28, 2026

Day: Tuesday

Time: 9:00 a.m. to 3:00 p.m.

Fees: 

• 1 to 2 hours is $1.50
• full day is $3.00