Adult and Seniors Programs

Description

Mini and Me Yoga is a parent and caregiver friendly space to practice yoga with your little ones. Come stretch and strengthen muscles through the practice of yoga. This program incorporates your child into the poses or encourages them to copy your movements. Open to all levels with modifications to increase or decrease difficulty. Come out with your infant, toddler, or child (3 months to 12 years of age) to share the joy of yoga, creating a healthy habit together.

Program details

Where: Coldwater Community Centre upstairs hall (11 Michael Anne Drive)

When:

• Program A (January start): January 16 to February 20, 2026 (6 sessions)
• Program B (February start): February 27 to April 10, 2026 (6 sessions, no session on April 3)

Day and time: Fridays from 10:00 a.m. to 11:00 a.m.

Fees: 

• Adult (18 years of age to 54 years of age): $65 plus HST
• Senior (55 years of age plus): $48.75 plus HST

Drop-in fees:

• Adult (18 years of age to 54 years of age): $12
• Senior (55 years of age plus): $10

Register online

Select the program below to register online:

• Program A: REGISTRATION CLOSED
• Program B: February 27 to April 10, 2026

Description

The Beyond Beginner Yoga class is for people with some yoga experience who want to move into sequencing and a wider variety of postures. The class will focus heavily on modifications and adaptations so that practitioners can meet their individual needs within a class setting. We borrow heavily from other movement modalities to build strength and flexibility as well as developing balance and increasing range of motion. Props are encouraged and incorporated throughout the class.

Participants should wear comfortable, flexible clothing suitable for movement and bring a reusable water bottle.

While yoga mats are provided on-site, please bring your own if you have one. 

Program details

Where: Coldwater Community Centre upstairs hall (11 Michael Anne Drive)

When:

• Program A (January start): January 15 to February 12, 2026 (5 sessions)
• Program B (February start): February 19 to April 2, 2026 (5 sessions, no class on March 12 and 26)

Day and time: Thursdays from 6:00 p.m. to 7:00 p.m.

Fees: 

• Adult (18 years of age to 54 years of age): $61.25 plus HST
• Senior (55 years of age plus): $45.94 plus HST

Register online

Select the program below to register online:

• Program A: REGISTRATION CLOSED
• Program B: REGISTRATION CLOSED

Description

The Beyond Beginner Yoga class is for people with some yoga experience who want to move into sequencing and a wider variety of postures. The class will focus heavily on modifications and adaptations so that practitioners can meet their individual needs within a class setting. We borrow heavily from other movement modalities to build strength and flexibility as well as developing balance and increasing range of motion. Props are encouraged and incorporated throughout the class.

Participants should wear comfortable, flexible clothing suitable for movement and bring a reusable water bottle.

While yoga mats are provided on-site, please bring your own if you have one. 

Program details

Where: Washago Community Centre (4361 Hamilton Street)

When: 

• Program A (January start): January 13 to February 17, 2026 (6 sessions)
• Program B (February start): February 24 to March 31, 2026 (6 sessions,)

Day and time: Tuesdays from 6:00 p.m. to 7:00 p.m.

Fees: 

• Adult (18 year of age to 54 years of age): $73.50 plus HST
• Senior (55 years of age plus): $55.13 plus HST 

Register online

Select the program below to register online:

• Program A: REGISTRATION CLOSED
• Program B: February 24 to March 31, 2026

Description

Participants should wear comfortable clothing suitable for movement and bring indoor running shoes and a reusable water bottle.

Description

This class is designed for people who want to take a more gentle approach to their physical activity.

Open to all levels, participants will move through a range of classic yoga postures, mobility exercises and breath work.

With a step-by-step approach to movement this class offers modifications to accommodate a range of individual needs as well as props for comfort and support when needed. The class will blend strength building, flexibility, balance and coordination with relaxation and breath work throughout this one hour class.

Participants should wear comfortable, flexible clothing suitable for movement and bring a reusable water bottle.

While yoga mats are provided on-site, please bring your own if you have one. 

Program details

Where: Washago Community Centre (4361 Hamilton Street)

When: 

• Program A (January start): January 14 to February 18, 2026 (6 sessions)
• Program B (February start): February 25 to April 1, 2026 (6 sessions)

Day and time: Wednesdays from 11:00 a.m. to 12:00 p.m.

Fees: 

• Adult: (18 years of age to 54 years of age): $73.50 plus HST
• Senior (55 years of age plus): $55.13 plus HST

Register online

Select the program below to register online:

• Program A: REGISTRATION CLOSED
• Program B: February 25 to April 1, 2026

Description

Perfect for beginners, this introductory class focuses on light weights and high-repetition exercises to help you build strength and confidence. Whether you prefer standing, sitting in a chair, or using a mat on the floor, this class offers flexibility to suit your comfort level and ability. Please bring lightweight dumbbells and a mat if you plan to do floor exercises. Extra dumbbells will be available for participants to try on the first day. Led by a Certified Personal Trainer, this class covers all the fundamental movements with modifications provided as needed. All fitness levels welcome! 

This program is open to participants 18 years and older.

Program details

Where: Washago Community Centre, 4361 Hamilton Street 

When:

• Program A (January start): January 12 to February 9, 2026 (5 sessions)
• Program B (February start): February 23 to to March 23, 2026 (5 sessions)

Day and time: Mondays from 8:30 a.m. to 9:30 a.m.

Fees:

• Adult (18 years of age to 54 years of age): $45 plus HST
• Senior (55 years of age plus): $33.75 plus HST 

Drop-in fees:

• Adult (18 years of age to 54 years of age): $10
• Senior (55 years of age plus): $8

Register online

Select the program below to register online:

• Program A: REGISTRATION CLOSED
• Program B: February 23 to March 23, 2026

Description

The Beyond Beginner Yoga class is for people with some yoga experience who want to move into sequencing and a wider variety of postures. The class will focus heavily on modifications and adaptations so that practitioners can meet their individual needs within a class setting. We borrow heavily from other movement modalities to build strength and flexibility as well as developing balance and increasing range of motion. Props are encouraged and incorporated throughout the class.

Participants should wear comfortable, flexible clothing suitable for movement and bring a reusable water bottle.

While yoga mats are provided on-site, please bring your own if you have one. 

Program details

Where: Coldwater Community Centre upstairs hall (11 Michael Anne Drive)

When:

• Program A: September 18 to October 30, 2025 (6 sessions, no class on September 25)
• Program B: November 6 to December 11, 2025 (6 sessions)

Day and time: Thursdays from 6:00 p.m. to 7:00 p.m.

Fees: 

• Adult (18 years of age to 54 years of age): $70 plus HST
• Senior (55 years of age plus): $52.50 plus HST

Register online

Select the link below to register for either Program A (September start) or Program B (October start).

The September start program is now closed for registration. Registration for the October start program is open.

• Closed - Program A: September 18 to October 23, 2025 (6 sessions)
• Open - Program B: November 6 to December 11, 2025 (6 sessions)

Description

The Beyond Beginner Yoga class is for people with some yoga experience who want to move into sequencing and a wider variety of postures. The class will focus heavily on modifications and adaptations so that practitioners can meet their individual needs within a class setting. We borrow heavily from other movement modalities to build strength and flexibility as well as developing balance and increasing range of motion. Props are encouraged and incorporated throughout the class.

Participants should wear comfortable, flexible clothing suitable for movement and bring a reusable water bottle.

While yoga mats are provided on-site, please bring your own if you have one. 

Program details

Where: Washago Community Centre (4361 Hamilton Street)

When: 

• Program A: September 16 to October 28 (6 sessions, no class on September 30)
• Program B: November 4 to December 16, 2025 (6 sessions, no class on November 11)

Day and time: Tuesdays from 6:00 p.m. to 7:00 p.m.

Fees: 

• Adult (18 year of age to 54 years of age): $70 plus HST
• Senior (55 years of age plus): $52.50 plus HST 

Register online

Select the link below to register for either Program A (September start) or Program B (November start).

• Program A: September 16 to October 28 (6 sessions, no class on September 30)
• Program B: November 4 to December 16, 2025 (6 sessions, no class on November 11)

Description

Get ready to move, groove, and have a blast with Zumba Dance Fit.

This beginner-friendly class combines jazz, disco, hip-hop, and Latin-inspired rhythms to create a high-energy workout that feels more like a dance party. Whether you're a seasoned dancer or just starting out, our experienced instructor, Diana, will guide you through the steps beforehand, making it easy to follow along and enjoy the experience. You won’t even realize you’re exercising because you’ll be having so much fun. This class is perfect for all fitness levels and anyone looking to stay active while dancing to exciting beats. 

Participants should wear comfortable clothing suitable for movement and bring indoor running shoes and a reusable water bottle.

Washago Program

Description

This class is designed for people who want to take a more gentle approach to their physical activity.

Open to all levels, participants will move through a range of classic yoga postures, mobility exercises and breath work.

With a step-by-step approach to movement this class offers modifications to accommodate a range of individual needs as well as props for comfort and support when needed. The class will blend strength building, flexibility, balance and coordination with relaxation and breath work throughout this one hour class.

Participants should wear comfortable, flexible clothing suitable for movement and bring a reusable water bottle.

While yoga mats are provided on-site, please bring your own if you have one. 

Washago Program

Where: Washago Community Centre (4361 Hamilton Street)

When: 

• Program A: September 17 to October 22, 2025 (6 sessions)
• Program B: October 29 to December 3, 2025 (6 sessions)

Day and time: Wednesdays from 11:00 a.m. to 12:00 p.m.

Fee: 

• Adult: (18 years of age to 54 years of age): $70 plus HST
• Senior (55 years of age plus): $52.50 plus HST

Register online

Select the link below to register for either Program A (September start) or Program B (October start).

The September start program is now closed for registration. Registration for the October start program is open.

• Closed - Program A: September 17 to October 22, 2025 (6 sessions)
• Closed/FULL - Program B: October 29 to December 3, 2025 (6 sessions)

Perfect for beginners, this introductory class focuses on light weights and high-repetition exercises to help you build strength and confidence. Whether you prefer standing, sitting in a chair, or using a mat on the floor, this class offers flexibility to suit your comfort level and ability. Please bring lightweight dumbbells and a mat if you plan to do floor exercises. Extra dumbbells will be available for participants to try on the first day. Led by a Certified Personal Trainer, this class covers all the fundamental movements with modifications provided as needed. All fitness levels welcome! 

This program is open to participants 18 years and older.

Where: Washago Community Centre, 4361 Hamilton Street 

When: September 15 to November 10 (8 sessions, no class on October 13)

Extended option:

• November 17 to December 8 (4 sessions)
  • Adult (18 years of age to 54 years of age): $35 plus HST
  • Senior (55 years of age plus): $26.25 plus HST 

Day and time: Mondays from 8:30 a.m. to 9:30 a.m.

Register online

Register for the November 17 to December 8 Introduction to Free Weights program

Registration for the September start program is CLOSED. 

• Introduction to Free Weights Form

Description

Our Coffee and Company program is a free weekly drop-in session for older adults (55+) at the Washago Community Centre (4361 Hamilton Street).

Attendees can enjoy a warm drink and a chance to socialize, while forging new friendships and engaging with others who share their interests.

Guest speakers will be scheduled monthly covering topics regarding mental, physical, and emotional well-being and safety for older adults.

Subscribe to our Community Calendar to receive email updates on guest speakers and new sessions.

2026 program

• When: January 7, 2026 to May 20, 2026
• Day: Wednesdays
• Time: 1:00 p.m. to 3:30 p.m. (NEW start time)
• Fees: This program is FREE - registration is not required. 

Upcoming guest speakers

Description

Mini and Me Yoga is a a parent and caregiver friendly space to practice yoga with your little ones. Come stretch and strengthen muscles through the practice of yoga. This program incorporates your child into the poses or encourages them to copy your movements. Open to all levels with modifications to increase or decrease difficulty. Come out with your infant, toddler, or child (3 months to 12 years of age) to share the joy of yoga, creating a healthy habit together.

Program details

Where: Coldwater Community Centre upstairs hall (11 Michael Anne Drive)

When:

• January 16 to February 20, 2026 (6 sessions)
• February 27 to April 3, 2026 (6 sessions)

Day and time: Fridays from 10:00 a.m. to 11:00 a.m.

Drop-in fees:

• Adult (18 years of age to 54 years of age): $12
• Senior (55 years of age plus): $10

Perfect for beginners, this introductory class focuses on light weights and high-repetition exercises to help you build strength and confidence. Whether you prefer standing, sitting in a chair, or using a mat on the floor, this class offers flexibility to suit your comfort level and ability. Please bring lightweight dumbbells and a mat if you plan to do floor exercises. Extra dumbbells will be available for participants to try on the first day. Led by a Certified Personal Trainer, this class covers all the fundamental movements with modifications provided as needed. All fitness levels welcome! 

This program is open to participants 18 years and older.

Where: Washago Community Centre, 4361 Hamilton Street 

When: April 13 to May 11, 2026

Day and time: Mondays from 8:30 a.m. to 9:30 a.m.

Fees:

• Adults: $10 per drop-in session 
• Seniors: $8 per drop-in session

This is a fun, non-instructional drop-in program indoors at the Coldwater Community Centre upstairs hall (11 Michael Anne Drive). Registration is not required. Equipment is provided.

There will be no shuffleboard on Tuesday, March 17. 

When: October 28, 2025 to April 28, 2026

Day: Tuesday

Time: 9:00 a.m. to 3:00 p.m.

Fees: 

• 1 to 2 hours is $1.50
• full day is $3.00

Katie began doing yoga over 25 years ago as a core part of movement practice in theatre school, which also included Pilates, Calisthenics, Feldenkrais modern dance conditioning and Alexander Technique. Katie has since developed her own personal practice that led to becoming a certified Registered Yoga Teacher with Reflections Yoga Studio in New York City. Katie has instructed yoga full-time at studios and clinics throughout Orillia and Barrie, and maintained a handful of private students while working with off-ice hockey training at Next Level Sports Performance. After co-owning a local studio in Orillia Katie pursued a Masters Degree in Movement: Teaching and Directing at Central School of Speech and Drama in London, England. Katie's style of yoga became less about specific poses and sequences and more about holistic movement and adaptability to facilitate the success of each individual body. Her classes encourage fun, discovery and experimentation. 

Sara joined her first yoga class at her local community centre when she was 16 and instantly loved it. Her first instructor was an older adult, who showed her that yoga can be for anyone, any body type, and that you can start at any time in your life. She practiced yoga through three pregnancies and it was the first activity she returned to after giving birth. After retiring from her career as a registered massage therapist she finally took the plunge to take her yoga instructors course and share her passion that yoga is for everyone. Sara started teaching classes at a martial arts academy to help the athletes improve their flexibility. She likes to keep her classes casual and help everyone discover their own yoga path to strengthening muscles and gaining flexibility with the end goal of aging gracefully. 

Diana is a Certified Personal Trainer, Pilates Instructor and Dance teacher. She loves nature and staying active and is committed to helping you have fun while exercising. 

With Diana's DK Dance class you won't even notice you're exercising, because you'll be having so much fun. Diana's class is beginner friendly and includes Jazz, disco, hip-hop, and Latin vibes. Steps will be taught beforehand to make the experience more enjoyable and accessible for everyone. 

The new Introduction to Free Weights class is perfect for beginners! Whether you prefer standing, sitting in a chair, or using a mat on the floor, Diana will offer flexibility to suit your comfort level and ability. All fitness levels welcome! 

Classes are instructed by local artist Melissa Van Dam. Melissa has been teaching and creating with graphite, watercolour, and acrylics in the Orillia area for over 15 years. She also recently completed 100 paintings in 100 days in the watercolour medium, all of which can be found on her website and social media.

You can drop off a completed General Registration Form and payment at our Administration Office (1024 Hurlwood Lane, Severn) between the hours of 8:30 a.m. to 4:30 p.m. Monday to Friday.

We accept Visa, Mastercard, cash, debit, and cheque payments. If you choose to pay using Mastercard or Visa, a two percent fee will be applied to your bill. The Township is required to pay a merchant fee (surcharge) to cover the cost of processing each credit card transaction. This fee is applied as a cost-recovery measure to only those transactions that are paid by credit card, and not to other forms of payment.

If you arrive after hours place the form and payment in the drop box located to the left of the front doors to our office. 

You can mail your completed General Registration Form and payment to:

Township of Severn
PO Box 159
Orillia, Ontario
L3V 6J3