Description
The Beyond Beginner Yoga class is for people with some yoga experience who want to move into sequencing and a wider variety of postures. The class will focus heavily on modifications and adaptations so that practitioners can meet their individual needs within a class setting. We borrow heavily from other movement modalities to build strength and flexibility as well as developing balance and increasing range of motion. Props are encouraged and incorporated throughout the class.
Participants should wear comfortable, flexible clothing suitable for movement and bring a reusable water bottle.
While yoga mats are provided on-site, please bring your own if you have one.
Program details
Where: Coldwater Community Centre upstairs hall (11 Michael Anne Drive)
When:
- Program A: September 18 to October 30, 2025 (6 sessions, no class on September 25)
- Program B: November 6 to December 11, 2025 (6 sessions)
Day and time: Thursdays from 6:00 p.m. to 7:00 p.m.
Fees:
- Adult (18 years of age to 54 years of age): $70 plus HST
- Senior (55 years of age plus): $52.50 plus HST
Register online
Select the link below to register for either Program A (September start) or Program B (October start).
- Program A: September 18 to October 23, 2025 (6 sessions)
- Program B: October 30 to December 4, 2025 (6 sessions)